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  • "Some blogs are simply fun reads, but if you want to dive deep, check out YogaLila." YogaJournal, August 2009

bibliothèque

  • Richard Freeman: Yoga Chants

    Richard Freeman: Yoga Chants
    Richard Freeman Chants - its a 2 cd set. The first CD is instructional, he explains some of the history and technique, and you sing along by repeating first a word, then a line, of each chant. I think there are 3-4 chants he teaches in this way -including the ashtanga invocation, which I've always liked. He explains things very clearly. The second cd is him chanting and playing the harmonium. He has a good voice, not a great voice, but there is something incredibly soothing about listening to him. -Jane

  • Cindy Dollar: Yoga Your Way : Customizing Your Home Practice

    Cindy Dollar: Yoga Your Way : Customizing Your Home Practice
    This is a great book for home practice. It's spiral bound and the pages are split so that on the left the pages are practice sequences and on the right each page is one of 44 asanas. The 31 practice sequences range from 10 to 90 minutes. On the back of each asana page are several modifications with various props. The author is an Iyengar teacher and the instructions are very detailed. What I like most about it is that the variety of sequences will prevent me from doing the same practice all the time which is what usually happens when I do yoga on my own. -Danielle

  • Andrea Olsen: Bodystories: A Guide To Experiential Anatomy

    Andrea Olsen: Bodystories: A Guide To Experiential Anatomy
    This book is the most accesible of all the more touchy-feely anatomy books I have - daily exercises of body exploration. -Lianne


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April 17, 2005

Comments

Analiza

mishtidoiI have been following these clessas from California since the beginning of this year. This is a fun class. Aside from:Sun salutations ASun salutations B (variation back foot stays on toes)Here are the typical poses that you will also find in many of his other clessas:DigasanaTrikonasana + Parivritta (triangle + revolved)Pada Hastasana (hands under feet, forward fold)Prasarita Padottanasana (wide leg forward fold)Pincha Mayurasana (variation Dolphin or against the wall)Boat poseShoulder stand to halasanaAlso for fun are these uncommon 4th series poses. Don't let the 4th series deter you. As usual, Yogi Wade offers an easier variation.MulabandhasanaAkarna DhanurasanaPadangustha Dhanurasana (variation Dhanurasana)MarichyasanaSamanasanaParsva BakasanaEka Pada DhanurasanaParyankasanaMandalasana A from Prasarita Padottanasana

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