Yoga Journal says:

  • "Some blogs are simply fun reads, but if you want to dive deep, check out YogaLila." YogaJournal, August 2009

bibliothèque

  • Richard Freeman: Yoga Chants

    Richard Freeman: Yoga Chants
    Richard Freeman Chants - its a 2 cd set. The first CD is instructional, he explains some of the history and technique, and you sing along by repeating first a word, then a line, of each chant. I think there are 3-4 chants he teaches in this way -including the ashtanga invocation, which I've always liked. He explains things very clearly. The second cd is him chanting and playing the harmonium. He has a good voice, not a great voice, but there is something incredibly soothing about listening to him. -Jane

  • Cindy Dollar: Yoga Your Way : Customizing Your Home Practice

    Cindy Dollar: Yoga Your Way : Customizing Your Home Practice
    This is a great book for home practice. It's spiral bound and the pages are split so that on the left the pages are practice sequences and on the right each page is one of 44 asanas. The 31 practice sequences range from 10 to 90 minutes. On the back of each asana page are several modifications with various props. The author is an Iyengar teacher and the instructions are very detailed. What I like most about it is that the variety of sequences will prevent me from doing the same practice all the time which is what usually happens when I do yoga on my own. -Danielle

  • Andrea Olsen: Bodystories: A Guide To Experiential Anatomy

    Andrea Olsen: Bodystories: A Guide To Experiential Anatomy
    This book is the most accesible of all the more touchy-feely anatomy books I have - daily exercises of body exploration. -Lianne


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May 06, 2006

Comments

sophie

great workshop report, Chris. And I agree with you about moving beyond current mind patterns. The kinds of pose challenges you describe can certainly transfer courage and persistence to all aspects of our life. Thanks for sharing your experience with Ana.

Bonnie

Chris, I like the little practice of jumping up 6 inches while in downdog. Thank you for sharing that. And what made the savasana so sweet? For me, it would be exhaustion ;-)!

Kimberly

But for me, yoga is about moving beyond my current mind patterns which affect my entire life. My yoga practice helps me do that. If I can jump just 6 inches off the floor to start into hand stand in the middle of room, than I could a similar think in other aspects of my life.

I really liked this, Chris. Thank you for sharing your experience.

Chris

sophie -the savasana was very sweet after working so hard!

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