Yoga Journal says:

  • "Some blogs are simply fun reads, but if you want to dive deep, check out YogaLila." YogaJournal, August 2009


  • Richard Freeman: Yoga Chants

    Richard Freeman: Yoga Chants
    Richard Freeman Chants - its a 2 cd set. The first CD is instructional, he explains some of the history and technique, and you sing along by repeating first a word, then a line, of each chant. I think there are 3-4 chants he teaches in this way -including the ashtanga invocation, which I've always liked. He explains things very clearly. The second cd is him chanting and playing the harmonium. He has a good voice, not a great voice, but there is something incredibly soothing about listening to him. -Jane

  • Cindy Dollar: Yoga Your Way : Customizing Your Home Practice

    Cindy Dollar: Yoga Your Way : Customizing Your Home Practice
    This is a great book for home practice. It's spiral bound and the pages are split so that on the left the pages are practice sequences and on the right each page is one of 44 asanas. The 31 practice sequences range from 10 to 90 minutes. On the back of each asana page are several modifications with various props. The author is an Iyengar teacher and the instructions are very detailed. What I like most about it is that the variety of sequences will prevent me from doing the same practice all the time which is what usually happens when I do yoga on my own. -Danielle

  • Andrea Olsen: Bodystories: A Guide To Experiential Anatomy

    Andrea Olsen: Bodystories: A Guide To Experiential Anatomy
    This book is the most accesible of all the more touchy-feely anatomy books I have - daily exercises of body exploration. -Lianne

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June 28, 2009



I don't know you and have never commented before, but your post resonated with me and I feel compelled to add something here. Remember everything is perfect just the way that it is. Enjoy Italy or don''s up to you. Beat yourself up or don''s up to you. But whatever you's still perfect. Namaste.

"My beloved child, break your heart no longer. Every time you judge yourself you break your own heart.” ~Swami Kripalvananda


I would love to find out where you happened to stay and practice yoga in Italy. I'm in the process of planning a very similar trip.

Cucu Bee

I live in Italy and am interested in finding a yoga class to go to.Please could you advice me?

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