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bibliothèque

Richard Freeman: Yoga Chants
Richard Freeman Chants - its a 2 cd set. The first CD is instructional, he explains some of the history and technique, and you sing along by repeating first a word, then a line, of each chant. I think there are 3-4 chants he teaches in this way -including the ashtanga invocation, which I've always liked. He explains things very clearly. The second cd is him chanting and playing the harmonium. He has a good voice, not a great voice, but there is something incredibly soothing about listening to him. -Jane
Cindy Dollar: Yoga Your Way : Customizing Your Home Practice
This is a great book for home practice. It's spiral bound and the pages are split so that on the left the pages are practice sequences and on the right each page is one of 44 asanas. The 31 practice sequences range from 10 to 90 minutes. On the back of each asana page are several modifications with various props. The author is an Iyengar teacher and the instructions are very detailed. What I like most about it is that the variety of sequences will prevent me from doing the same practice all the time which is what usually happens when I do yoga on my own. -Danielle
Andrea Olsen: Bodystories: A Guide To Experiential Anatomy
This book is the most accesible of all the more touchy-feely anatomy books I have - daily exercises of body exploration. -Lianne

June 20, 2009

Welcome Yoga Journal readers!

Hi - if you're coming to yogalila.com from our mention in Yoga Journal, congratulations on finding us! (yogalila.net, the site they directed you to is an LA-based Anusara studio -- which looks lovely, but that doesn't happen to be where we gather on the Internet).

If you're interested in the meditations Yoga Journal referenced, they come to you via Chris - her entire cache of posts on the sutras can be found here. But we're an eclectic group: if you're interested in what we are about, our bios are here. Feel free to browse our archives -- some of us post more regularly, some less. Our common thread is that we have a delight in Yoga and in life. Our practices range in intensity, our lifestyles are very different. We live in places from Boston to Hawaii, Vancouver to DC. Welcome to our blog. We hope you'll visit often or sign up for our rss feed to get updates.

Posted by Jill Smith in jill | Permalink

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