Yoga Journal says:

  • "Some blogs are simply fun reads, but if you want to dive deep, check out YogaLila." YogaJournal, August 2009


  • Richard Freeman: Yoga Chants

    Richard Freeman: Yoga Chants
    Richard Freeman Chants - its a 2 cd set. The first CD is instructional, he explains some of the history and technique, and you sing along by repeating first a word, then a line, of each chant. I think there are 3-4 chants he teaches in this way -including the ashtanga invocation, which I've always liked. He explains things very clearly. The second cd is him chanting and playing the harmonium. He has a good voice, not a great voice, but there is something incredibly soothing about listening to him. -Jane

  • Cindy Dollar: Yoga Your Way : Customizing Your Home Practice

    Cindy Dollar: Yoga Your Way : Customizing Your Home Practice
    This is a great book for home practice. It's spiral bound and the pages are split so that on the left the pages are practice sequences and on the right each page is one of 44 asanas. The 31 practice sequences range from 10 to 90 minutes. On the back of each asana page are several modifications with various props. The author is an Iyengar teacher and the instructions are very detailed. What I like most about it is that the variety of sequences will prevent me from doing the same practice all the time which is what usually happens when I do yoga on my own. -Danielle

  • Andrea Olsen: Bodystories: A Guide To Experiential Anatomy

    Andrea Olsen: Bodystories: A Guide To Experiential Anatomy
    This book is the most accesible of all the more touchy-feely anatomy books I have - daily exercises of body exploration. -Lianne

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December 21, 2009



Sophie, for me "reveal" connotes a sense of trust in the universe and giving up some control to see what emerges in life.

I had an inspiration about a word in the middle of the night. Now I can't remember it, lol!

I'll get back to you :-).


Darn those disappearing "middle of the night" inspirations :(

I'm going with either "fortify" or "architect". For some reason, I like verbs for my Word of the Year. But architecture is really what I'm about with this year -building the strongest possible foundations for the life I want to lead.


Lovin' your blog. Just found it and look forward to reading more...

Yoga Thailand

First off, I want to say that I just came across your blog and THANK YOU! It's so...refreshing. Or rather, inspiring. I've been practicing yoga for a little under a year seriously and live at a meditation and yoga center. It's nice to come across something that feels so...real.

Secondly, I took a writing class one time and we had to choose a word for the entire semester. (It was a required course for a religious studies degree.) The word I chose was transcendence.

Right now....I really light "your" lighten...Perhaps I'll just work with Breathe.

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