Since it arrived in the mail today, I decided to try Yoga Journal's August home practice sequence (click picture to go to the video of the practice):
Yoga Journal says:
- "Some blogs are simply fun reads, but if you want to dive deep, check out YogaLila." YogaJournal, August 2009
Recent Posts
- http://essexplaces.com/wp-admin/love.php?pay227.png 71 Ocean Parkway, Apt.
- http://www.007online.cn/likeit.php?human207.jpg 71 Ocean Parkway, Apt.
- 2.37 asteyapratisthayam sarvaratnopasthanam
- 2.36 satyapratisthayam kriyaphalasrayatvam
- Review: Yoga for Total Back Care by Yoga Journal
- 2.35 ahimsapratisthayan tatsannidahau vairatyagah
- DVD Review: Jason Crandall's Yoga Journal: Complete Beginner's Guide, plus 360° Views of 35 Essential Poses.view
- Sensing anatomy: Don't Step in it.
- 2.35 ahimsapratishtayam tatasnnidhau vairatyagah
- 2.34 vitarkah himsadayah krta karita aunumoditah lobha krodha moha purvakaha mrdu madhyaadhimatrah duhkha ajnana anantaphalah iti pratipaksabhavanam
bibliothèque
Richard Freeman: Yoga Chants
Richard Freeman Chants - its a 2 cd set. The first CD is instructional, he explains some of the history and technique, and you sing along by repeating first a word, then a line, of each chant. I think there are 3-4 chants he teaches in this way -including the ashtanga invocation, which I've always liked. He explains things very clearly. The second cd is him chanting and playing the harmonium. He has a good voice, not a great voice, but there is something incredibly soothing about listening to him. -JaneCindy Dollar: Yoga Your Way : Customizing Your Home Practice
This is a great book for home practice. It's spiral bound and the pages are split so that on the left the pages are practice sequences and on the right each page is one of 44 asanas. The 31 practice sequences range from 10 to 90 minutes. On the back of each asana page are several modifications with various props. The author is an Iyengar teacher and the instructions are very detailed. What I like most about it is that the variety of sequences will prevent me from doing the same practice all the time which is what usually happens when I do yoga on my own. -DanielleAndrea Olsen: Bodystories: A Guide To Experiential Anatomy
This book is the most accesible of all the more touchy-feely anatomy books I have - daily exercises of body exploration. -Lianne
« day 2 of 21.5.800 | Main | Sense of anatomy: Time to ground. »
June 10, 2010
Comments
The comments to this entry are closed.
I tried this yesterday and loved it - it kicked my ass, in the best possible way (I haven't been doing a lot of things like vasistasana lately - I know from experience that it will come back quickly, but man, when it feels out of reach it feels... OUT OF REACH!).
Thanks for posting, Lianne.
Posted by: Jill Smith | June 12, 2010 at 04:51 PM