The 5 in 21.5.2008 stands for 5 days of yoga - so if you're wondering where day 6 and 7 are - they were non-yoga days. Though I did do an extra long hammock-savasana both days.
Today's practice comes from one of my favourite yoga teachers - Jill Miller. This is a 15 minute routine that she did for Breathe magazine (gawd, I miss that magazine!).