Bindu Wiles has issued an invitation to join her and a whole caravan of other peeps in a 21 day focus on yoga and writing.
My writing will be in my journal and I will share my daily yoga practice here. Each day I plan to do a practice that is freely available on the internet or share one of my favourite practice routines. If you are looking for something to guide your own practice feel free to join me.
Today I started with a short but lovely simple vinyasa routine from Kira Ryder: